The 3 Day
Bone Broth Fast

Feel energised, look fantastic and smash your wellness goals with a monthly three day liquid fast using Take Stock’s award winning bone broth.




Unlike traditional fasting (where you just drink water or herbal tea) a bone broth fast provides your body with essential nutrients, vitamins and minerals, and antioxidants which provide your body with energy and hydration throughout the day.

A bone broth fast is superior to a juice fast because it doesn’t spike your blood sugar which can lead to energy crashes and hunger pangs. Because bone broth is packed with protein, it controls your hunger and therefore you feel less fatigued and more focused.

  • It’s a champion all-rounder, packed with protein, vitamins, minerals, collagen and keratin.

Benefits of Fasting

Can help improve metabolism

Become a fat burning machine

Can improve your digestion

Reduce bloating and assist with gut-related issues

Can boost your immune system

Reduces inflammation to make you fighting fit

Can improve physical and mental energy

Regulates blood sugar, improves sleep and concentration

  • Bone broth is brilliant. It’s low in calories but it packs a healthy amount of protein, meaning it will work to both curb your appetite and increase your lean muscle mass. Good amounts of lean muscle mass help your body burn calories even when resting which is even better.

  • 1. What is Bone Broth

    Bone broth is the delicious savoury liquid obtained by simmering meaty joints and bones in water for up to 24 hours. It is low calorie, low fat and low carb, but packed with protein, collagen and amino acids.

  • 2. How it Works

    Drink 3-4 cartons of bone broth per day, supplemented with water or herbal teas if needed. Simply warm a portion of bone broth in a pan and sip from a bowl or a mug.  Repeat on a monthly basis for maximum benefits.

  • 3. Bone Broth vs Other Fasts

    Due to its high protein content, bone broth keeps you feeling full (unlike a juice cleanse which spikes your blood sugar and leads to a ‘carb crash’). The essential nutrients and electrolytes in bone broth will stop your body feeling deprived or dehydrated.

  • I’ve always struggled with fasting as I get hungry, dehydrated and exhausted.  But last week I successfully completed my first ever fast using your delicious bone broth and I've lost 5lb!!!!  I’m a convert to monthly fasting!  The best thing is that the pounds have stayed off.  Thank you Take Stock!

From the Founders

With four children and a growing business, bone broth is our ultimate healthy habit. We regularly fast with bone broth and see enormous benefits for ourselves and our family. We hope you love it as much as we do, and if you have any questions check out the FAQ.

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Bone Broth Fast

The bone broth fast is a monthly programme where, for 3 days a month, you drink only bone broth, supplemented with water or herbal tea as needed. Typically you would consume 12 cartons of bone broth over those days. We recommend a monthly bone broth fast (every 3-6 weeks).

This bundle contains half Chicken Bone Broth and half Beef Bone Broth.

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Amazing Flavour

Enjoy simply sipped, in a superfood soup, or as a hero ingredient.

Responsibly Sourced

No GMO or hormones. Quality ingredients from independent farms.

The Original Superfood

Bone broth is associated with numerous health benefits.

Sustainable Packaging

100% recyclable and from 90% renewable materials.

Feel-Good Foundations

Our award-winning products are made in small batches from natural ingredients for a delicious broth packed with flavour - delicious and good for you, what’s not to like?

Take Stock broths are best enjoyed simply warmed and sipped from a mug, as the base for a superfood soup, or as a hero ingredient to enhance and upgrade any dish.

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Nutritional Information (Chicken)

Typical values per 100g
51KJ (12 kcal)
of which saturates
of which sugars

Nutritional Information (Beef)

Typical values per 100g
89KJ (21 kcal)
of which saturates
of which sugars


Chicken: Water, meaty chicken bones*, onion, carrot, salt, rosemary, thyme, bay leaf and black pepper. *made with responsibly sourced Norwegian chicken (grass fed, hormone and GMO-free)

Beef: Water, meaty beef bones*, onion, carrot, parsnip, salt, parsley, thyme, black pepper and bay leaf. *made from responsibly sourced Norwegian beef (grass fed, hormone and GMO-free)

Cooking & Storage

Store unopened at room temperature for up to 24 months. For best-before end date see lid.

Once opened, refrigerate and consume within 4 days, or freeze in a container for up to 6 months. 

For best results, warm gently in a pan, sip slowly and enjoy.

Recycling Our Packaging

Our packaging made from 90% renewable materials and is fully recyclable. 

Depending on your local recycling requirements you may need to separate the cardboard carton from the cap.