Swap your usual risotto rice for spelt grain this week. An ancient grain, spelt is a type of wheat that’s packed with protein and has a deliciously nutty flavour. Pair it with our Chicken Bone Broth and a handful of dark greens, for a delicious dinner that’s packed with the good stuff.

A great alternative to normal risotto, the pearl barely in this recipe provides a lovely nutty depth of flavour and is richer in Manganese, Selenium, Copper, Phosphorus, Magnesium, Iron, Zinc and B vitamins than a traditional Arborio rice.