A great alternative to normal risotto, the pearl barely in this recipe provides a lovely nutty depth of flavour and is richer in Manganese, Selenium, Copper, Phosphorus, Magnesium, Iron, Zinc and B vitamins than a traditional Arborio rice.

A traditional Finnish salmon soup, this recipe is comforting yet packed with lots of fresh dill flavours to give your taste buds a lift!

A delicious, light and nutritious noodle soup recipe you will use time and time again. Tender chicken and flavourful broth, it is the perfect nutritious and quick alternative to an instant noodle lunch!

This recipe is adapted from Corina Blum’s inspiring sour turkey meatball soup available on her Searching for Spice website. She has an incredible collection of mouth-watering recipes available, definitely worth taking a look! Image and recipe shared with permission.

This lovely recipe is adapted from Helen Graves’ wonderful oxtail soup recipe. You can find it here on her website which is full of the most warming, flavourful recipes around. Image and recipe shared with permission.

Top with freshly grated parmesan and toasted breadcrumbs, leave out if vegan.

This classic French soup ticks all the boxes, and using a quality base like Freja beef broth makes all the difference to the depth of flavour.

This is a winning recipe if you've got family visiting over the next few weeks. An indulgent, full-on fish pie from the kings of comfort dishes - the Hairy Bikers.

This soup isn't a recipe as such, more guidelines for how to create a delicious meal from all your surfeit Christmas ingredients using Freja bone broth as a nourishing and delicious base.